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Personal training is the fastest most effective way to reach your goals.At NewLife gym Glasgow we have developed multitude of different training systems in order to reach every client's needs.
Training system
weight loss
Kick start your metabolism with high intensity training regime and a balanced nutrition plan. We have helped many clients lose weight and transform their body with as little as 2 pt sessions per week. We always recommend at least three session although we understand you have work commitments etc. That's why the NewLife team encourage our clients to be as active as possible outside of the gym.
Build muscle
When building muscle it is important to strike a balance between work rate and recovery. Your body requires rest to repair so our system is designed to allow certain muscle groups to work while others are resting. Your nutrition plan will differ from that of someone looking to lose weight so it's important to get it right.
How MUCH DOES IT COST?
Each package is individually tailored to suit your requirements. An initial consultation is required so we can get all the relevant information needed to design a package. There's many factors including work, frequency of training stress levels, weight, nutrition, budget, sleep and family.
WHO WILL YOU BE WORKING WITH?
The initial consultation is free and will be taken by myself. As the gym owner I feel it's important that I'm your first point of contact. After our consultation I will assess your situation and we'll make a mutual decision to what trainer is suitable for you.
TOTAL LIFE TRANSFORMATIONS
Here's Samantha who works in finance.
She worked long hours with a poor diet and no training.
Through 1-2-1 training and classes....well the pictures speak for them self. We don't just transform bodies, we transform lives.
Samantha says "NewLife Gym has totally changed my life giving me positive influence, structure and much healthier lifestyle"
Maria being a full time parent to two amazing kids struggled to fit in time to train and eat healthy. As a vegitarian she struggled to find alternatives to carby meals. Through some guidence, mentoring and motivation she managed to acheive some remarkable results
Here's a message Maria sent to our head coach David Galbraith "I'm pretty chuffed I'm now at a 27lb loss as of yesterday maybe a couple more pounds by tomorrow morning who knows and I can actually feel muscles in my arms!! Was at the gym at 6am this morning and I genuinely missed u lots, Ive been running all week so wanted to do some circuits and it just wasn't the same no one screaming 'move' at me or telling me they didn't care if I was in pain! I consistently ran up and down every set of stairs in hampden park yesterday and the day before I managed to run 7.5km with hills (with 4 1 minute breaks right enough) Can't thank you enough for all the motivation and amazing advice you've gave me, I feel like a new person thank you, thank you, thank, you!!!"
As an actor Gerry was looking for ways to tone up and learn new skills. Boxing was a perfect solution so we structured a boxing program to work around his busy schedule.
"I actually walked passed New Life Gym A few times but It's been nothing but a positive experience since the moment I walked in. David Galbraith has been the cornerstone for me to transform my fitness and it's also also been hugely inspiring to see the rapid growth and success of the Gym." Gerry Mclaughlin